Category: Uncategorized
-
Improve your Brain, Learning, and Memory—Why I’m Ditching the Keyboard for Pen and Paper!
I have to admit ~ despite all the technology available to help keep you organized~ at the end of the day I’m a Post-it note girl. And I’ve decided, I’m not going to give it up. Especially now that there is research that supports it! Researchers at the Norwegian University of Science and Technology found…
-
Unlocking the Secrets of Health: How the Van Andel Institute is changing the way we think about metabolism
Slow, fast, or somewhere in between, your metabolism is responsible for giving you energy to get through the day. And yet, have you really thought much about it? We’ve been talking about metabolism for decades. It usually has to do with weight loss, menopause, or weight gain. But Dr. Sara Nowinski at the Van Andel…
-
Boosting Energy and Banishing Brain Fog: Hometown Pharmacy’s NutrEval Testing
I recently decided some things in my life needed a refresher. New exercise program, new career, and now new vitamins. Ok, so that one might seem a little strange. But as I was looking over some of the changes I wanted to make to my overall health I started to wonder just where I stood…
-
Finding Zen and Flexibility with Goat Yoga: A Baa-rilliant Experience
If you’re yoga routine could use a little nudge, then you should check out one of the Goat Yoga studios in West Michigan that offers a furry friend to pose with!
-
A NEW SEASON AND A NEW COVID VARIANT: BA.2.86 AND VACCINES WHAT YOU NEED TO KNOW
In case you were wondering, COVID-19 is still here and still re-inventing itself with new variants. The new BA.2.86 has some interesting characteristics.
-
TOSS THE PILLS AND TURN UP THE TUNES: HOW MUSIC CAN REPLACE PILLS FOR A RESTFUL NIGHT’S SLEEP
Can’t sleep? You’re not alone. The CDC says lack of sleep is a public health epidemic. The good news? There’s a new trick that just might send you off to dreamland. Music.
-
A Whiff of the Future: Can Our Sense of Smell Predict Alzheimer’s Risk?
My mother always had a strong sense of smell. I should have paid more attention when she lost it. A new study finds a link between smell and Alzheimer’s
-
SAY GOODBYE TO EXTRA POUNDS: HIPHENOLIC: YOUR WEGOVY-INSPIRED WEIGHT LOSS HERBAL SUPPLEMENT
I wished for a magic pill to help take the extra pounds off. Well, it’s possible that wish has been granted in the form of an herbal supplement.
