ABOUT ME
Val Lego is an Emmy Award winning visual story teller who writes and blogs about health and lifestyle trends
LATEST STORIES
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Brain Fog Is Real and Long COVID Might Be the Reason You’re Feeling Off
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Natural Relief for Perimenopause: The Supplements That Help Sleep, Bloat & Hot Flashes
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No, You’re Not Crazy: How to Spot Perimenopause
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Menopause Skin: How to Reclaim Your Glow When Hormones Shift
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The Menopause Symptom No One Talks About: Your Oral Health
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FDA May Remove Black Box Warning on Vaginal Estroge: Here’s Why Women Should Be Celebrating
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Bioidentical Hormones: The Truth Beyond the Marketing
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You’re Not Losing It ~ Grab Your Girlfriend ‘Cuz You’re in Perimenopause!
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When “Normal” Doesn’t Feel Normal: Why Standard Hormone Tests Don’t Always Work in Perimenopause
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