Tag: health
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Brain Fog Is Real and Long COVID Might Be the Reason You’re Feeling Off
Feeling mentally foggy, easily drained, or like your brain just isn’t firing the way it used to? You’re not imagining it and you’re not alone. New research reveals that long COVID may be quietly affecting your brain’s ability to bounce back. Even if your tests are normal, there could be something deeper going on. Here’s…
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Natural Relief for Perimenopause: The Supplements That Help Sleep, Bloat & Hot Flashes
What if navigating perimenopause didn’t have to mean jumping straight to hormone therapy? In this episode of The Pause, I talk with Dr. Danni Hamilton, a naturopathic doctor who’s helping women manage midlife symptoms naturally with powerful results. From sleep struggles to mood swings and mysterious weight gain, we unpack how personalized supplements like DHEA,…
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Joint Pain During Menopause? It Has a Name — And You’re Not Imagining It
Are you waking up with aching joints or sharp pains that seem to come out of nowhere? You’re not alone—and it’s not just “getting older.” Musculoskeletal Syndrome of Menopause (MSM) is a newly defined condition affecting millions of women due to declining estrogen levels. From joint pain and frozen shoulder to muscle loss and inflammation,…
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CHASING THE SUN: How Vitamin D Deficiency affects your mood, sleep, hair and back pain
We haven’t seen a sunny day in Michigan since November, and I know I’m not alone when I say I’m feeling it. But not seeing the sun isn’t just affecting my mood, it’s also affecting my health. If you aren’t taking Vitamin D supplements and you aren’t getting a daily dose of sunshine, then the…
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Boosting Energy and Banishing Brain Fog: Hometown Pharmacy’s NutrEval Testing
I recently decided some things in my life needed a refresher. New exercise program, new career, and now new vitamins. Ok, so that one might seem a little strange. But as I was looking over some of the changes I wanted to make to my overall health I started to wonder just where I stood…
