Category: supplements
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Natural Relief for Perimenopause: The Supplements That Help Sleep, Bloat & Hot Flashes
What if navigating perimenopause didn’t have to mean jumping straight to hormone therapy? In this episode of The Pause, I talk with Dr. Danni Hamilton, a naturopathic doctor who’s helping women manage midlife symptoms naturally with powerful results. From sleep struggles to mood swings and mysterious weight gain, we unpack how personalized supplements like DHEA,…
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CHASING THE SUN: How Vitamin D Deficiency affects your mood, sleep, hair and back pain
We haven’t seen a sunny day in Michigan since November, and I know I’m not alone when I say I’m feeling it. But not seeing the sun isn’t just affecting my mood, it’s also affecting my health. If you aren’t taking Vitamin D supplements and you aren’t getting a daily dose of sunshine, then the…
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Boosting Energy and Banishing Brain Fog: Hometown Pharmacy’s NutrEval Testing
I recently decided some things in my life needed a refresher. New exercise program, new career, and now new vitamins. Ok, so that one might seem a little strange. But as I was looking over some of the changes I wanted to make to my overall health I started to wonder just where I stood…