Tag: vitamind
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CHASING THE SUN: How Vitamin D Deficiency affects your mood, sleep, hair and back pain
We haven’t seen a sunny day in Michigan since November, and I know I’m not alone when I say I’m feeling it. But not seeing the sun isn’t just affecting my mood, it’s also affecting my health. If you aren’t taking Vitamin D supplements and you aren’t getting a daily dose of sunshine, then the…